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TODAY, RUN FOR 20 MINUTES AT 60% MHR: You need only a few nutritional guidelines to succeed as a runner. The first is that carbohydrates provide the fuel on which a distance runner travels. Complex carbohydrates, such as fresh fruits and vegetables, are high-octane fuel. Eat at least 1 fresh garden salad, 1 apple, 1 carrot, and 2 slices of whole wheat bread a day.
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