|
TODAY, RUN FOR 25 MINUTES AT 60% WHR: This training program is based on the hard/easy/easy method rather than the hard/easy method. This is done not to trivialize workouts, but because overtraining will short-circuit any fitness program. Most runners are much more likely to overtrain than to over-rest. But if your endurance workouts are not followed by adequate rest, your muscles are unable to rebuild themselves, are always working to play catch-up, are continually stressed, and are more likely to suffer injuries.
|
Shopping:
(what is this?)