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TODAY, RUN FOR 25 MINUTES AT 60% MHR: Training involves an equation that can be summarized as Stress + Rest = Performance, which is another way of describing the hard/easy training principle. The hard side of the equation refers to a workout that is performed faster or longer than the average workout at your current level. The easy side can refer to a training session that is either short or done slowly, an easy workout in an alternate aerobic sport, or even a rest day. Women have running gear needs that are, in some cases, unique.
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