0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Bloomsday 12K
« Prev | Next »

Day 007 - Run a little faster

3-mile run        Training via ActiveMail

RUN THREE MILES ON LAST WEEK'S COURSE: Try to run a little faster than you did last week. A few seconds per mile can add up in a race, so any 5- to 10-second improvement over last week's 3-mile time is great!