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Day 014 - Tips for suburbanites

Long run: 45 minutes at 60% MHR        Training via ActiveMail

TODAY IS YOUR LONG RUN: RUN FOR 45 MINUTES AT 60% MHR: Suburbanites have their own set of challenges when it comes to finding running routes. Many suburban areas have long stretches of connecting roadways with no planning for pedestrians. More modern suburban developments, however, often have walkways and green corridors that are pleasant and convenient for runners.