Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Advanced/Elite 5K
« Prev
|
Next »
Day 022 - Long tempo run
7-10 mile tempo run with last five minutes brisk.
Run 7-10 miles at a solid effort, but run at 90-95% effort for the last five minutes
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy