Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Advanced 5K

« Prev | Next »

Day 037 - Alternating hard and easy

R and R: Easy run or cross-train

TODAY'S A DAY FOR SOME R & R: Go for an easy run or cross-train for 40 minutes: Today's another easy day to let you rest up for tomorrow's strength intervals. Every hard workout has at least one easy day before and after to make sure you have adequate recovery time.