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TODAY, RUN 6-7 30-SECOND POWER HILL REPEATS: Go back to your 8% grade hill. Jog about a mile to warm up, then run up the hill for 30 seconds. Jog/walk back down the hill for 2 minutes to recover. Remember, if you have problems with your knee, patella, or IT band, you can use a treadmill and eliminate the downhill. Do a total of 6-7 repeats.
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