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Day 004 - What's cross-training?

R and R: Run or cross-train        Training via ActiveMail

TODAY'S A DAY FOR SOME R & R: Run or cross-train for 30 minutes at an easy pace. Cross-training is any activity that allows the muscles you use in your main sport (in this case, your running muscles) to recover, while still producing a training effect for that sport. Deep-water running and cycling are the best cross-training activities for running.