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Advanced 5K
Day 002 - Rest & Recovery
R and R: Rest, easy run, or cross-train
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TODAY'S A DAY FOR SOME R & R: This means Rest & Recovery. A "rest" day is a day completely off from any training. "Recovery" days include easy running or cross-training. Today you can rest, go for an easy run, or cross-train depending on how you're feeling.
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