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Day 001 - Welcome to your 12K training program!

2-mile run        Training via ActiveMail

BUY NEW SHOES AND TAKE THEM FOR A 2-MILE TEST RUN: Welcome to your 12K training program! We have six weeks to train before the big day. This program is for advanced runners with experience running 10Ks. Today, start your training out right with a new pair of running shoes. Shoes are your most important piece of equipment. Good shoes that fit you properly help you run faster, better, and with fewer injuries.