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45-Minute 10K
Day 067 - Tension, tightness?
5-6 mile run 
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FOR TODAY'S WORKOUT, RUN 5-6 MILES: Now that you know the three basic tips for good running form, you'll be more sensitive to some form-related problems. Be aware of any tension or tightness in your neck, legs or shoulders. We'll address some common problems in later weeks.
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