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» 45-Minute 10K
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Day 049 - It's OK to walk

Long run: mileage of last week's long run + 1        Training via ActiveMail

TODAY IS YOUR LONG RUN: Through the long runs you will work your way up to running more than the 10K race distance before the race date, so that your body is prepared for the strain. These runs should be easy: go slowly, and stop and walk when you're tired.