Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
45-Minute 10K
« Prev
|
Next »
Day 039 - Be a control freak
5-6 mile run
FOR TODAY'S WORKOUT, RUN 5-6 MILES: Remember that you want to accelerate to a pace that is fast but not all-out; go up to about your current 1-mile race pace. Keep it under control.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy