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FOR TODAY'S WORKOUT, RUN 5-6 MILES: Keep your hips forward. Pulling your chest up helps pull your hips forward automatically. Your shoulders, head, hips and feet should all be lined up. This position lets you extend your legs optimally for maximum power. With your hips forward you'll feel lighter on your feet and run more quietly because you're using more calf muscles and less hamstring (back of the thigh).
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