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» 45-Minute 10K

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Day 028 - All this in 1 day?

Long run: mileage of last week's long run + 1

TODAY IS YOUR LONG RUN: The principle of the long run as applied in this program is to run farther 1 day each week. This will allow you to build endurance, help you burn more fat, get you in better condition, and generally make you feel better.