0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» 45-Minute 10K
« Prev | Next »

Day 021 - A world-class technique!

Long run: mileage of last week's long run + 1        Training via ActiveMail

TODAY IS YOUR LONG RUN: The weekly long run is important to competitive endurance runners of all levels. World-class racers have used this training principle for years, and now more and more weekend 10K runners are recognizing its value in improving their overall speed and race performance.