0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» 45-Minute 10K
« Prev | Next »

Day 019 - Form tip #1: Chest

0-2 mile run        Training via ActiveMail

FOR TODAY'S WORKOUT, RUN UP TO 2 MILES: Here's a valuable posture tip: One of the most important things you can do to improve form is to keep your chest up. Lift your chest, take a deep breath, and hold that forward position as you exhale. Don't lean forward or change your shoulders or arms. Work only with your chest and you'll achieve better posture and lung efficiency.