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» Finish A Marathon
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Day 019 - Success with minimal mileage

Walk or cross-train        Training via ActiveMail

TODAY YOU HAVE A CHOICE: WALK OR CROSS-TRAIN: Does your marathon training program involve less running than you expected? That's because your training schedule is the latest evolution in a minimal mileage, low-impact training philosophy which has been used successfully by an estimated 100,000 marathoners since 1978.