»
4:40 Marathon
Day 058 - Sore quads?
45-50 minute run 
|
|
FOR TODAY'S WORKOUT, RUN FOR 45-50 MINUTES: "Quads" is short for quadriceps, the large muscle in the front of the thigh. If your quads are sore, daily light exercise (like flat walking) will help them recover.
|
|
Shopping:
