0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» 4:40 Marathon
« Prev | Next »

Day 019 - Another glimpse of the future

40-50 minute run        Training via ActiveMail

FOR TODAY'S WORKOUT, RUN FOR 40-50 MINUTES: You can do the same thing today as two days ago: warm up, then run one to three miles at your marathon goal pace (jog slowly between each mile too).