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4:40 Marathon
Day 017 - A taste of the pace
20-30 minute run 
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FOR TODAY'S WORKOUT, RUN FOR 20-30 MINUTES: If you feel that you've recovered from your 5K race, you should run 1 to 3 miles at your marathon goal pace of 9 minutes, 9.6 seconds per mile. Jog slowly between each mile.
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