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» 4:40 Marathon
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Day 014 - All this and a T-shirt too?

5K race (6-7 miles total)        Training via ActiveMail

FOR TODAY'S WORKOUT, COMPETE IN A 5K RACE: A 5K race helps you gain experience and predict a realistic goal for your marathon. For example, 4 hours and 41 minutes is a realistic marathon goal if you can run a 5K in 27:35 (27 minutes and 35 seconds).