»
4:40 Marathon
Day 014 - All this and a T-shirt too?
5K race (6-7 miles total)
|
FOR TODAY'S WORKOUT, COMPETE IN A 5K RACE: A 5K race helps you gain experience and predict a realistic goal for your marathon. For example, 4 hours and 41 minutes is a realistic marathon goal if you can run a 5K in 27:35 (27 minutes and 35 seconds).
|
|