Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» 4:20 Marathon

« Prev | Next »

Day 143 - Moving The Wall out of your marathon

25-40 minute run

FOR TODAY'S WORKOUT RUN FOR 25-40 MINUTES: If you run the marathon more slowly than you've trained to run, and take walking breaks, you'll never hit The Wall!