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» 4:20 Marathon

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Day 142 - What's a gel?

45-55 minute run

FOR TODAY'S WORKOUT, RUN FOR 45-55 MINUTES: Gels are easily digestible, high-carbohydrate energy foods with the consistency of paste. Squeeze 'em, don't bite 'em. You still need to take them with 8 to 16 ounces of water.