0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» 4:20 Marathon
« Prev | Next »

Day 021 - Up we go!

7-8 hills (7-8 miles total)        Training via ActiveMail

FOR TODAY'S WORKOUT, RUN 7-8 HILLS (7-8 miles total): Try to keep your feet low to the ground and avoid tension in the leg muscles, especially your hamstrings (the large muscle in the back of the thigh).