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» 38-Minute 10K
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Day 058 - Running off fat

8-10 mile run        Training via ActiveMail

TODAY, RUN 8-10 MILES: By now just about everyone knows that diets don't work (at least not for long -- it's much easier to lose weight than to actually keep it off). What does help keep excess weight off is exercise. And one of the best exercises for staying slim is -- you guessed it -- running.