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» 38-Minute 10K
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Day 057 - Benefits of training

0-2 mile run        Training via ActiveMail

FOR TODAY'S WORKOUT, RUN UP TO 2 MILES: This program is designed to allow you to achieve your 10K goal of 38 minutes. But the true benefits of running come from the peace and physical and psychological strength found in the daily run, not from an improvement in your race time.