»
38-Minute 10K
Day 054 - Float, don't pound
2-4 mile run 
|
|
TODAY, RUN 2-4 MILES: If you land naturally on the heel, don't try to shift suddenly to your forefoot. After landing, shift your weight to the midfoot and let the ankle exert its leverage. Gradually make your running an ankle reflex action, which will give you a feeling of floating more than pounding.
|
|
Shopping:
