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38-Minute 10K
Day 014 - Long run distances
Long run: mileage of last week's long run + 1
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TODAY IS YOUR LONG RUN: When your long run reaches 12 miles, increase by 2 miles every 2 weeks instead of 1 mile every week. Don't increase beyond 16 miles until you get into the speed phase of the pyramid, which starts at Week 23.
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