active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

» 38-Minute 10K
« Prev | Next »

Day 007 - First long run

Long run: mileage of longest run in last 2 weeks + 1        Training via ActiveMail

TODAY IS YOUR LONG RUN: In the context of these first 16 weeks, "long run" simply means your longest run of the week. You'll always do your long runs on Day 7 of your training week. There is no specific distance requirement (except that you shouldn't exceed 12 miles). For today, take the distance of your longest run in the last 2 weeks and add 1 mile. Each week you'll add 1 mile to your long run. Stop adding when you get to 12 miles.