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» 38-Minute 10K
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Day 005 - Steady and long = faster

2-4 mile run        Training via ActiveMail

TODAY, RUN 2-4 MILES: Your ultimate race performance depends on your base work -- aerobic training. You will improve through speedwork, which is the last training phase in your pyramid, but it's the sustained period of long, steady running that will ultimately help you run faster.