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Day 045 - Relaxation effects

30-minute walk        Training via ActiveMail

FOR TODAY'S WORKOUT, WALK FOR 30 MINUTES: (What are relaxation effects??) Are you starting to notice any relaxation effects from your exercise program? Most people notice them immediately after the workout, and these effects often linger into the rest of the day. That's just one of your rewards for making the time to stick with this program.