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Day 032 - No casualties!

30-minute run/walk        Training via ActiveMail

FOR TODAY'S WORKOUT, RUN/WALK FOR 30 MINUTES: One of the most common mistakes runners make in their training is to increase their mileage too quickly. In this program, your mileage increases very gradually. The amount of running you do before taking a walk break will also increase on a gradual basis, reducing the risk of injury.