0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Beginner Marathon
« Prev | Next »

Day 023 - Run less, get faster

30-minute run/walk        Training via ActiveMail

FOR TODAY'S WORKOUT, RUN/WALK FOR 30 MINUTES: This repeated easy session encourages recovery from the "long one" on Day 7 of the previous week. At the same time, it keeps your muscles in shape.