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Day 015 - Day after the long one

30-minute walk        Training via ActiveMail

FOR TODAY'S WORKOUT, WALK FOR 30 MINUTES: The "long one" is deliberately designed not to "wipe you out." How do you feel after yesterday? Are you able to be as productive today as usual? If not, try taking it a little easier on next week's long one. (On the other hand, maybe you're feeling better than usual today!)