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Day 004 - Repeat the pattern

30-minute run/walk        Training via ActiveMail

FOR TODAY'S WORKOUT, RUN/WALK FOR 30 MINUTES: Today, repeat the pattern you followed 2 days ago: walk for 2-3 minutes, jog 1-2, and keep alternating walking and jogging until 30 minutes have passed. Don't worry if you don't feel quite as energetic as you did 2 days ago. That's natural when you first start exercising. This component of your training program will be repeated twice each week for the next 25 weeks.