|
12-mile run: It's quite possible that you'll go over some hills in the course of your 12 miles. So here are some tips: don't lean into the hill. Keep your head up; maintain your good running posture. Try to keep a smooth stride even when you get tired. At the top of the hill, let gravity help carry you down, but don't let your form go out the window -- keep it under control.
|
Shopping:
(what is this?)