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FOR TODAY'S WORKOUT, RUN FOR 40-50 MINUTES: This is one of 2 to 4 sessions you'll do each week to maintain and fine-tune the endurance you develop on your weekly long runs. Your goal in this training program is to run a 2:59 marathon, that is, to do the marathon in 2 hours and 59 minutes. This time goal will guide the speed of your training runs and make sure you don't go too fast. For a 2:59 marathon goal, you'll run each mile in 6 minutes, 50 seconds. These per-mile times are called your "mile splits."
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