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Day 032 - Staying in touch

Rest or easy 30-minute run        Training via ActiveMail

Rest or easy 30-minute run: These days are to encourage you to stay in touch with yourself as a runner. Don't decide whether to rest or run until you have a chance to really check in with yourself. If you're very tired, give yourself the day off. If you're ready to run but your family and/or work has you on a tight schedule, try to do a short run anyway -- it'll be worth the effort.