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Day 001 - Day 1: Don't run yet!

Walk or cross-train 40 minutes        Training via ActiveMail

FOR TODAY'S WORKOUT, WALK OR CROSS-TRAIN FOR 40 MINUTES: "Cross-training" is any non-running activity that helps your training, such as cross-country skiing (either outdoors or on a ski machine) or running in the water. Try to keep your workouts low-impact.