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100-Days to a Marathon
Day 068 - Add Reps
20-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. 
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TODAY, DO 20-MINUTES OF STRENGTH (ST) TRAINING, FOLLOWED BY 15 MINUTES OF STRETCHING. Increase the weight or the number of reps during your ST routine so that the last 2-3 reps are difficult to complete. Do each exercise quickly with perfect form.
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