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» 100-Days to a Marathon
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Day 049 - Visualization

60-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.        Training via ActiveMail

TODAY, DO AN OVERDISTANCE (OD) RUN FOR 60 MINUTES AT LEVEL 1 INTENSITY. A good mental technique that most elite athletes use is visualization. They will use mental imagery to visualize a particular event or movement pattern, allowing them to "perform" the task repeatedly. We all have an extensive library of visual images in our heads; pull some out that apply to your training and use these while you exercise.