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TODAY IS A REST DAY. Make sure you are drinking enough water. Ideally you should carry around a water bottle at all times and regularly take sips. At the end of the day you should have had at least 3-4 bottles of water, more if you live where it is hot. A good indication that you're well hydrated is the color of your urine, it should be clear. If it is yellow, you're not drinking enough.
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