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TODAY, DO A 15 MINUTE UPHILL (UP) RUN AT LEVEL 4 INTENSITY. This week, after you warm up 25 minutes at a level 2 intensity, use a moderately steep hill and run up for 3 minutes, keeping you HR at level 4. Rest for 2 min. by jogging back down the hill. Repeat this sequence 3 times. Cool-down for 25 minutes by jogging or walking. Focus your attention on your arms while running uphill. They can help provide lift and keep you moving forward up the hill.
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