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Day 011 - What to do?

Rest or easy 30-minute run        Training via ActiveMail

Rest or easy 30-minute run: Go by how you're feeling. If you have lots of energy, run; if you're tired or sleep-deprived you can take the day off or do a light cross-training workout. Don't run because your left brain says you "should," and don't make excuses not to run if you're really feeling fine. Let your body tell you what to do today.