0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» 100-Days to a Marathon
« Prev | Next »

Day 006 - Weekly pattern for training

55-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.        Training via ActiveMail

TODAY, DO AN OVERDISTANCE (OD) RUN FOR 55 MINUTES AT LEVEL 1 INTENSITY: This program is designed so that your longer runs are on the weekends. You may elect to change days, but keep in mind that a hard/easy pattern is the best plan. After a hard or longer day, make sure the next day or two are fairly easy. Improvements in fitness come from doing the right kinds of training combined with getting enough rest.