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Day 001 - What's cross-training?

Cross-train 30 minutes        Training via ActiveMail

Cross-train 30 minutes: We'll start every training week with cross-training. It's any mode of exercise, other than running, that helps you recover from the run. Examples are walking, swimming, and cycling. Keep the intensity easy for now. After this first week, your cross-training day will help you recover from your weekly long run.