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Day 006 - Tip #2: Kegel-rama

Kegels can guarantee more sexual pleasure for both you and your partner.        Training via ActiveMail

TIP #2: HERE'S THE ONE EXERCISE WOMEN SHOULD NEVER FORGET. And the best part is, you can perform it almost anywhere, completely undetected. Kegels not only prevent the need for adult diapers by strengthening your pelvic floor, they can also provide both you and your partner with more sexual pleasure. When done regularly, Kegels strengthen the pelvic floor and tighten the vagina, which men love. And better still, when performed during sex, they can help a woman attain climax more easily. Your first attempt at Kegels should start on the toilet: stop and start the flow of urination 3 to 5 times, squeezing and releasing: that's the muscle you're targeting. Once you've got that down, you can do them anytime, anywhere, without the peeing element (proven to liven up any office meeting; ever wonder why the other ladies have a queer smile on their faces during Power Point presentations?) Try for at least three sets of 20 per day; mix it up, sometimes holding for longer, sometimes doing a super-quick set (during the morning commute, perhaps?) Trust me, they beat out biceps curls any day of the week.