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Day 031 - Sensual Yoga

Yoga/Stretch: 45-60 min.        Training via ActiveMail

WITH ANY LUCK, BY NOW YOU'VE FOUND A PARTNER FOR YOUR STRETCHING REGIME; IF NOT, TAKE A CLASS. Here's where you discover the best use of the lotus position. Send at least forty-five minutes to an hour stretching: either in a yoga class, alone, or best of all, with a partner. Make sure to spend extra time on your inner and outer thighs, hip flexors, and shoulders: no one wants to get a cramp in the middle of corpus delecti. If you did manage to find a partner, whip out your extra-special Kama Sutra Oil of Love and offer to knead away any remaining tension they might be experiencing.